Brandon DonnellyCanada must become a global superpower
The silver lining to the US starting a trade war with Canada and regularly threatening annexation is that it has forced this country out of complacency. Indeed, I'm hard pressed to remember a time, at least in my lifetime, when patriotism and nationalism has united so much of Canada. According to a recent survey by Angus Reid, the percentage of Canadians expressing a "deep emotional attachment" to the country jumped from 49% in December 2024 to 59% in February 2025. And as further evidence of...
Brandon DonnellyThe bank robbery capital of the world
Between 1985 and 1995, Los Angeles' retail bank branches were robbed some 17,106 times. In 1992, which was the the city's worst year for robberies, the number was 2,641. This roughly translated into about one bank robbery every 45 minutes of each banking day. All of this, according to this CrimeReads piece by Peter Houlahan, gave Los Angeles the dubious title of "The Bank Robbery Capital of the World" during this time period. So what caused this? Well according to Peter it was facil...
Brandon DonnellyThe story behind those pixelated video game mosaics in Paris
If you've ever been to Paris, you've probably noticed the small pixelated art pieces that are scattered all around the city on buildings and various other hard surfaces. Or maybe you haven't seen or noticed them in Paris, but you've seen similarly pixelated mosaics in one of the other 79 cities around the world where they can be found. Or maybe you have no idea what I'm talking about right now. Huh? Here's an example from Bolivia (click here if you can't see...
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Brandon DonnellyThe luxury of walking
Engaging in physical activity is unequivocally associated with improved health outcomes. But are certain physical activities better than others? And what might the implications be for how we design our cities?
Here is a brand new study that examined the relationship between specific types of physical activity and the risk of death, using two large cohort studies with more than 30 years of self-reported data.
The study included information on walking, jogging, running, cycling (including stationary machines), lap swimming, tennis, climbing flights of stairs, rowing, and weight training.
It's important to note that this is an observational study using self-reported data. There are limitations to this. One question mark is around intensity. When someone reports swimming for an hour, it could be vigorous or casual. And the researchers note that long, low-intensity physical activities could bias the observed associations toward the null.
With this caveat out of the way, here's what they found:
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>4.2K subscribers
Support Brandon Donnelly
Brandon DonnellyThe luxury of walking
Brandon DonnellyCanada must become a global superpower
The silver lining to the US starting a trade war with Canada and regularly threatening annexation is that it has forced this country out of complacency. Indeed, I'm hard pressed to remember a time, at least in my lifetime, when patriotism and nationalism has united so much of Canada. According to a recent survey by Angus Reid, the percentage of Canadians expressing a "deep emotional attachment" to the country jumped from 49% in December 2024 to 59% in February 2025. And as further evidence of...
Brandon DonnellyThe bank robbery capital of the world
Between 1985 and 1995, Los Angeles' retail bank branches were robbed some 17,106 times. In 1992, which was the the city's worst year for robberies, the number was 2,641. This roughly translated into about one bank robbery every 45 minutes of each banking day. All of this, according to this CrimeReads piece by Peter Houlahan, gave Los Angeles the dubious title of "The Bank Robbery Capital of the World" during this time period. So what caused this? Well according to Peter it was facil...
Brandon DonnellyThe story behind those pixelated video game mosaics in Paris
If you've ever been to Paris, you've probably noticed the small pixelated art pieces that are scattered all around the city on buildings and various other hard surfaces. Or maybe you haven't seen or noticed them in Paris, but you've seen similarly pixelated mosaics in one of the other 79 cities around the world where they can be found. Or maybe you have no idea what I'm talking about right now. Huh? Here's an example from Bolivia (click here if you can't see...
Engaging in physical activity is unequivocally associated with improved health outcomes. But are certain physical activities better than others? And what might the implications be for how we design our cities?
Here is a brand new study that examined the relationship between specific types of physical activity and the risk of death, using two large cohort studies with more than 30 years of self-reported data.
The study included information on walking, jogging, running, cycling (including stationary machines), lap swimming, tennis, climbing flights of stairs, rowing, and weight training.
It's important to note that this is an observational study using self-reported data. There are limitations to this. One question mark is around intensity. When someone reports swimming for an hour, it could be vigorous or casual. And the researchers note that long, low-intensity physical activities could bias the observed associations toward the null.
With this caveat out of the way, here's what they found:
Their two key findings were that (1) most physical activities lower mortality rates in a non-linear way when you do more of them, and (2) mixing different physical activities is associated with lower mortality, independent of total activity levels. Variety is good.
Interestingly enough, the most effective activity at lowering overall mortality is the simplest one: walking. It was found to reduce all-cause mortality by about 17%. This is the difference, or maximum observed benefit, between the highest walking group and a sedentary baseline.
Once again, the data clearly shows that walkable cities can help produce meaningfully better health outcomes. So, if, like me, you subscribe to the philosophy that there's no greater luxury in life than our health, well, then there's perhaps no greater luxury than living in a walkable city.
Cover photo by Alain ROUILLER on Unsplash
Their two key findings were that (1) most physical activities lower mortality rates in a non-linear way when you do more of them, and (2) mixing different physical activities is associated with lower mortality, independent of total activity levels. Variety is good.
Interestingly enough, the most effective activity at lowering overall mortality is the simplest one: walking. It was found to reduce all-cause mortality by about 17%. This is the difference, or maximum observed benefit, between the highest walking group and a sedentary baseline.
Once again, the data clearly shows that walkable cities can help produce meaningfully better health outcomes. So, if, like me, you subscribe to the philosophy that there's no greater luxury in life than our health, well, then there's perhaps no greater luxury than living in a walkable city.
Cover photo by Alain ROUILLER on Unsplash
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