Yesterday morning I went cycling in High Park to try and condition myself for the Bike for Brain Health ride that I have coming up. The Park is such an incredible amenity and I love being so close to it. Of course, before I set out, I turned on my Apple Watch and Garmin computer so that I could track it all in Strava. This has become such a big part of cycling (and working out in general). We're all data obsessed. Everyone wants to track their route, their speed, their heart rate, and whatever else.

The result is that Strava collects mountains of data about the way people actively move about in cities — data on everything from cycling to backcountry skiing. Some of this aggregated/anonymized data is available to the public via their global heatmap, but much more of it is available to urban planners and active transportation groups around the world. In fact, this is part of what Strava does: they help city builders. Here are some urban case studies spanning Rio de Janeiro to Park City.

Looking at central Toronto, our heatmap looks like this:

What is immediately noticeable is that cyclists will go where they feel safe. And that generally means streets with dedicated bike lanes. Looking at the above map, you can see that some of the most popular north-south routes are Shaw Street, Beverley Street/St. George Street, and Sherbourne Street. All of these streets have dedicated bike lanes. In the east-west direction, it's also clear that Bloor Street and Danforth Avenue form a hugely important crosstown artery. It is widely used from Etobicoke all the way to Scarborough.

At the same time, these maps start to show where there are broken links in the network. Annette Street and a portion of Dupont Street are, for example, widely used until you get east of the Junction Triangle. Then it falls off. This is unsurprising because it's a stretch of Dupont that isn't very friendly to cyclists. I know I certainly try and avoid it. Instead, we see that cyclists seem to be shifting northward to Davenport, which has a nice bike lane.

This is just one example, and I'm sure there's a lot of other takeaways that can be gleaned from Strava's data. So if you're a city builder and you aren't already leveraging this dataset, you may want to consider applying for a Metro Partnership. I'll be sure to continue doing my part and feeding it data about my laps in High Park and my stops for burgers and croissant sandwiches.

I have been wearing an Apple Watch for many years and I love it. I love tracking my workouts. I love seeing my altitude when I’m snowboarding. And I love using it to pay for almost everything. Today I also learned that when you dive into a body of water, it’ll tell you the temperature of said water and your depth. It’s all pretty incredible and, of course, it’s only going to get better.

Like clockwork (bad pun), new features are continually being added and that means that the watch I have on my wrist right now will likely be obsolete in a matter of a few years. This is a good thing because it means the tech is continually getting better. But it’s also a bad thing because it means my current watch doesn’t have any real longevity.

Legacy watch companies like Patek Philippe have sold us on the idea that a watch is something you keep for a lifetime and then pass down to the next generation. And there’s something wonderfully romantic about this idea, which is why people do/did it.

But today, Apple Watches alone outsell the entire Swiss watch industry. Meaning, most people have moved on from this romantic idea of a watch. We want new diving features! And there’s part of me that feels sad about this. My parents got me my current watch and it would be nice if I could tell that to the next generation of our family.

I have started using my NFT collection as a rotating face on my Apple Watch. The one you see below is a Cool Bean, but I have many others in the gallery. Lately, I have been gravitating towards NFTs on the Solana blockchain because of how fast and cheap it is to transact. Though I am still much longer with ETH.

This is all pretty geeky stuff, but it reminded me just how early we are when it comes to web3. NFT art has exploded over the last year, but the broader ecosystem is still getting built out. We are all going to want mediums in which to display and experience this new form of art. And as soon as that happens, I suspect they won't be thought of as "just JPEGs" anymore.

(One of the nicest digital art displays that I have seen is the MONO X7. It's currently available for pre-order but I haven't yet pulled the trigger.)

On a related note, I follow a human on Twitter who goes by 6529, because that is the Cryptopunk number that she/he owns. 6529 is incredibly bullish on crypto and NFTs, and tends to write long and insightful threads about it. One of the most recent ones is about real estate and I think that many of you will find it a worthwhile read.

What I particularly like about it is that it reminds us that so much of what we consider to be normal and the status quo is actually just a construct that people before us created. Usually it's not perfect and there are many inherent flaws, but it's the best that could be done at the time. That or it just worked.

And because it's the way it's been "always done", it just recedes into the background and most of us don't give it much thought. Of course, so much of entrepreneurship is about questioning the status quo and doing things differently. Why this way? Could it be better? And it's precisely during these moments of change where lots of value is created.