The fact that we still refer to things as pre- and post-COVID shows just how impactful this period of time was in our lives. What initially seemed like house arrest for only a few weeks ended up having a lasting impact. One of those impacts appears to be happiness. In a recent post by Aziz Sunderji, who is the author of Home Economics (you should subscribe), he shared this chart:

The data is taken from the General Social Survey. What it shows is the shift in the "very happy" group of Americans, and the ten demographic groups that experienced the biggest declines in reported happiness. Overall, the share of Americans reporting to be "very happy" has dropped from 29% before COVID (2016-18) to 22% in our post-COVID world (2022-24).

The biggest decline is among those who make the most money and were previously quite happy. Top earners went from 49% reporting they were "very happy" to 30%. On the other end of the spectrum, the unhappiest people moved the least. If you were unhappy before, chances are you have a similar level of unhappiness today. All of this is problematic.

This is an important societal problem to solve, and I'm not going to come close to doing that in today's pithy blog post. But I did want to point out two things (the latter of which is the key takeaway in Aziz's post).

First, I think it's important to note that at the top of this chart are those with "excellent health." The older I get, the more I have come to realize that the greatest luxury in life is our health. If you don't have your health, nothing else matters. This probably seems obvious, but it remains a real challenge in our increasingly sedentary world.

Second, Aziz notes that the groups that held up the best in terms of happiness all shared one trait: social connection. Interacting with other humans and your friends is good for your mental health!

Of course, the problem is that we are designing our cities and our economies in the opposite direction. Call it "sedentary isolation." AI is a powerful multiplier that allows us to do and produce more while we sit at our desks. And autonomous vehicles are in the process of making long, painful commutes more enjoyable. Now you have more time to sit and stare at a screen while a car drives you!

This is not to say that I'm against these new technologies. I'm not. But driving or not, I don't want to sit in an AV for hours each day. There are real individual and collective costs to social isolation and car-dependent land-use patterns. Let's not forget the simple merits of living in a walkable neighbourhood and socializing with friends, in person.

Cover photo by Ryan Searle on Unsplash

Chart from Aziz Sunderji, "The Great Happiness Compression," Home Economics.

The fact that we still refer to things as pre- and post-COVID shows just how impactful this period of time was in our lives. What initially seemed like house arrest for only a few weeks ended up having a lasting impact. One of those impacts appears to be happiness. In a recent post by Aziz Sunderji, who is the author of Home Economics (you should subscribe), he shared this chart:

The data is taken from the General Social Survey. What it shows is the shift in the "very happy" group of Americans, and the ten demographic groups that experienced the biggest declines in reported happiness. Overall, the share of Americans reporting to be "very happy" has dropped from 29% before COVID (2016-18) to 22% in our post-COVID world (2022-24).

The biggest decline is among those who make the most money and were previously quite happy. Top earners went from 49% reporting they were "very happy" to 30%. On the other end of the spectrum, the unhappiest people moved the least. If you were unhappy before, chances are you have a similar level of unhappiness today. All of this is problematic.

This is an important societal problem to solve, and I'm not going to come close to doing that in today's pithy blog post. But I did want to point out two things (the latter of which is the key takeaway in Aziz's post).

First, I think it's important to note that at the top of this chart are those with "excellent health." The older I get, the more I have come to realize that the greatest luxury in life is our health. If you don't have your health, nothing else matters. This probably seems obvious, but it remains a real challenge in our increasingly sedentary world.

Second, Aziz notes that the groups that held up the best in terms of happiness all shared one trait: social connection. Interacting with other humans and your friends is good for your mental health!

Of course, the problem is that we are designing our cities and our economies in the opposite direction. Call it "sedentary isolation." AI is a powerful multiplier that allows us to do and produce more while we sit at our desks. And autonomous vehicles are in the process of making long, painful commutes more enjoyable. Now you have more time to sit and stare at a screen while a car drives you!

This is not to say that I'm against these new technologies. I'm not. But driving or not, I don't want to sit in an AV for hours each day. There are real individual and collective costs to social isolation and car-dependent land-use patterns. Let's not forget the simple merits of living in a walkable neighbourhood and socializing with friends, in person.

Cover photo by Ryan Searle on Unsplash

Chart from Aziz Sunderji, "The Great Happiness Compression," Home Economics.