Cycling is good for you. This much is obvious. But what might be some of the lesser known benefits?

Here's a fascinating study (that I discovered through Lloyd Alter's blog), which looked at the association between active travel modes and brain health — specifically dementia risk. For this study, the researchers analyzed nearly 500,000 people in the UK and then tracked them for a median period of 13.1 years. How people got around was classified according to the following groups: non-active (like driving or taking public transit), walking only, mixed-walking, and cycling and mixed-cycling. This latter category is meant to capture people who cycle exclusively and who mix it with other forms of mobility.

Based on this, the researchers uncovered these cycling benefits compared to non-active travel:

• 19% reduction in all-cause dementia

• 22% reduction in Alzheimer's disease

• 40% reduction in young-onset dementia

• 17% reduction in late-onset dementia

Cycling was by far the best performing category. Why is that? Well, exercise in general is good for brain health. It increases blood flow and oxygenation to the brain, decreases cortisol levels (stress hormone), and reduces anxiety and depression, among many other beneficial things. But perhaps the most important feature for this particular discussion is that it's simultaneously a physical and cognitive activity. In other words, it's exercise, but your brain also has to do a lot of other stuff like balance the bike, avoid obstacles (such as car doors being flung open), and generally navigate an environment with many stimuli.

This gives new meaning to biking for brain health. And it reinforces the case that bike lanes are actually one part mobility infrastructure and one part public health initiative.

Cover photo by Mak on Unsplash

Cycling is good for you. This much is obvious. But what might be some of the lesser known benefits?

Here's a fascinating study (that I discovered through Lloyd Alter's blog), which looked at the association between active travel modes and brain health — specifically dementia risk. For this study, the researchers analyzed nearly 500,000 people in the UK and then tracked them for a median period of 13.1 years. How people got around was classified according to the following groups: non-active (like driving or taking public transit), walking only, mixed-walking, and cycling and mixed-cycling. This latter category is meant to capture people who cycle exclusively and who mix it with other forms of mobility.

Based on this, the researchers uncovered these cycling benefits compared to non-active travel:

• 19% reduction in all-cause dementia

• 22% reduction in Alzheimer's disease

• 40% reduction in young-onset dementia

• 17% reduction in late-onset dementia

Cycling was by far the best performing category. Why is that? Well, exercise in general is good for brain health. It increases blood flow and oxygenation to the brain, decreases cortisol levels (stress hormone), and reduces anxiety and depression, among many other beneficial things. But perhaps the most important feature for this particular discussion is that it's simultaneously a physical and cognitive activity. In other words, it's exercise, but your brain also has to do a lot of other stuff like balance the bike, avoid obstacles (such as car doors being flung open), and generally navigate an environment with many stimuli.

This gives new meaning to biking for brain health. And it reinforces the case that bike lanes are actually one part mobility infrastructure and one part public health initiative.

Cover photo by Mak on Unsplash