Subscribe
I'm a big fan of the period between Christmas and when most of the world gets back to work in the New Year. It's the only time of year that I know of where the email firehose shuts off, the social permission to do "nothing" turns on, and the world generally quiets down.
I know that not everyone gets this time off. We all have different jobs. Earlier in my career, I used to always work these days between Christmas and the New Year because I couldn't spare the vacation days. But if you are fortunate enough to have it off, it's a unique time of the year.
It's a time for family and friends, and a good time for vacations that aren't riddled with email and work anxiety. But it's also a time that creates space for the mind to wander, and for me, it gives me a creative burst of energy.
I've been trying to think of the best way to describe this feeling, and it truly feels like "mental space." When work is "on," it simply crowds out everything else. But a more accurate neuroscientific definition would be that we're simply engaging different parts of our brains.
Supposedly, when the mind is given "space" to wander — which is also referred to as wakeful rest — we engage a system in our brain known as the Default Mode Network. This network is thought to serve several different functions, including forming the basis for the self, thinking about others, remembering past events, and imagining possible future events. Generally, this makes it very good at connecting the dots, so to speak.
The counterpart network is our Executive Control Network. This part of our brain is most active during focused, demanding, and goal-oriented tasks — so work.
These two networks are also thought to be inversely correlated, meaning when one activates, the other often shuts down. But not always and not entirely. A 2018 research article by Roger E. Beaty et al. found that highly creative people have a unique brain "wiring" that allows these different neural networks to work together, rather than in opposition.
What this suggests to me, as a cognitive neuroscience layperson, is that engaging our different brain networks is good for us. Sometimes it's good to turn down executive control and give some space to default mode.
And I find that this time of year is a perfect time to do just that.
Cover photo by Milad Fakurian on Unsplash
The frenetic run-up to Christmas has come to an end, and I'm looking forward to relaxing and taking it easy with family and friends. I hope that all of you are able to do the same, however you spend the holidays. This is the one time of the year when the email firehose completely shuts off and it's a lot easier to do exactly that. I think that's important for all of us.
This past year I found it particularly difficult to disconnect. And 2020 is on deck to be an even bigger year. But I wouldn't have it any other way. I am, however, going to take this time to slow down, read, write, travel, and likely drink a bunch of wine. As always, you'll find me here on the blog every morning. Merry Christmas, everyone.
P.S. The Toronto Raptors are hosting their first ever Christmas Day game.
It has been a busy year end. No slowdown whatsoever on my end as I make my way through the last week of the year in the office. Because I love what I do so much (I’m grateful for that), I have a habit of getting completely absorbed in my work. That’s a good thing, but it also means I probably neglect other things, like I have with my Christmas shopping this year.
So I’m looking forward to the holiday slowdown so that I can spend more time with family and friends, workout more, and dedicate more time to this blog and photography.
I’m also going to be traveling after Christmas. And since I’ve been feeling lately that I need to challenge myself more with this blog, expect it to skew toward a travel/photoblog for about a week. I am sure it will still relate to many of the topics that we regularly discuss on this blog. Or maybe it won’t.
What are your plans for the holidays?
I'm a big fan of the period between Christmas and when most of the world gets back to work in the New Year. It's the only time of year that I know of where the email firehose shuts off, the social permission to do "nothing" turns on, and the world generally quiets down.
I know that not everyone gets this time off. We all have different jobs. Earlier in my career, I used to always work these days between Christmas and the New Year because I couldn't spare the vacation days. But if you are fortunate enough to have it off, it's a unique time of the year.
It's a time for family and friends, and a good time for vacations that aren't riddled with email and work anxiety. But it's also a time that creates space for the mind to wander, and for me, it gives me a creative burst of energy.
I've been trying to think of the best way to describe this feeling, and it truly feels like "mental space." When work is "on," it simply crowds out everything else. But a more accurate neuroscientific definition would be that we're simply engaging different parts of our brains.
Supposedly, when the mind is given "space" to wander — which is also referred to as wakeful rest — we engage a system in our brain known as the Default Mode Network. This network is thought to serve several different functions, including forming the basis for the self, thinking about others, remembering past events, and imagining possible future events. Generally, this makes it very good at connecting the dots, so to speak.
The counterpart network is our Executive Control Network. This part of our brain is most active during focused, demanding, and goal-oriented tasks — so work.
These two networks are also thought to be inversely correlated, meaning when one activates, the other often shuts down. But not always and not entirely. A 2018 research article by Roger E. Beaty et al. found that highly creative people have a unique brain "wiring" that allows these different neural networks to work together, rather than in opposition.
What this suggests to me, as a cognitive neuroscience layperson, is that engaging our different brain networks is good for us. Sometimes it's good to turn down executive control and give some space to default mode.
And I find that this time of year is a perfect time to do just that.
Cover photo by Milad Fakurian on Unsplash
The frenetic run-up to Christmas has come to an end, and I'm looking forward to relaxing and taking it easy with family and friends. I hope that all of you are able to do the same, however you spend the holidays. This is the one time of the year when the email firehose completely shuts off and it's a lot easier to do exactly that. I think that's important for all of us.
This past year I found it particularly difficult to disconnect. And 2020 is on deck to be an even bigger year. But I wouldn't have it any other way. I am, however, going to take this time to slow down, read, write, travel, and likely drink a bunch of wine. As always, you'll find me here on the blog every morning. Merry Christmas, everyone.
P.S. The Toronto Raptors are hosting their first ever Christmas Day game.
It has been a busy year end. No slowdown whatsoever on my end as I make my way through the last week of the year in the office. Because I love what I do so much (I’m grateful for that), I have a habit of getting completely absorbed in my work. That’s a good thing, but it also means I probably neglect other things, like I have with my Christmas shopping this year.
So I’m looking forward to the holiday slowdown so that I can spend more time with family and friends, workout more, and dedicate more time to this blog and photography.
I’m also going to be traveling after Christmas. And since I’ve been feeling lately that I need to challenge myself more with this blog, expect it to skew toward a travel/photoblog for about a week. I am sure it will still relate to many of the topics that we regularly discuss on this blog. Or maybe it won’t.
What are your plans for the holidays?
Share Dialog
Share Dialog
Share Dialog
Share Dialog
Share Dialog
Share Dialog
