

Yesterday was the Mattamy Homes Bike for Brain Health event here in Toronto.
I'd really like to thank everyone who donated to my ride. I raised $3,800. And the broader Multiplex Construction team raised over $14k. 100% of these donations will go directly to the Baycrest Foundation to fund work related to dementia, Alzheimer's, and other brain function related illnesses.
As advertised, I rode 75 km, which is an improvement from the last time I did a charity cycling event like this. My friend Akbar Ahmad reminded me that not only did I do 50 km on a single-speed bike and get a flat tire along the way, but I did it in boat shoes. Hmm. This time around, I dressed more appropriately. It was also 7 degrees when I left home at 630AM and so I bundled up.

A big kudos to my riding partner, Len Abelman of WZMH Architects, who rode downtown from Vaughan, did 75 km like it was no big deal (I drafted behind him), and then rode all the way back home. His total was 150 km for the day and my knee would not have supported such an endeavor.
Today was also a reminder of just how big the cycling community is in Toronto. Something like 10,000 people participated and it seemed like the majority of riders were fully geared up. It was great to see and it's always fun riding on the Gardiner Expressway and Don Valley Parkway without any cars.
At one point I was beside two guys chatting about how one of them is soon to become a father. The other guy asked if it was a boy or a girl and his response was, "it's a girl — and I really hope she likes cycling as much as her dad does."
Toronto is a cycling city.

On Monday of this past long weekend, I went for a quick bike ride over to the Beaches, up to Little India, and then back down to the St. Lawrence Market.
The ride along Lake Shore and through the Beaches is one of my favorites. Minus a few awkward twists and turns as you leave the East Bayfront, it’s generally smooth sailing. It feels a bit like a bike highway.
It took me about 24 minutes to get to the beach, which means I was traveling on average just over 20 km/h. If you lived in the Beaches and worked downtown, that would be a perfectly reasonable commute in my mind.
And it’s for reasons like this that Munich is looking to invest in a huge network of bike highways. They’re calling it a Radschnellverbindungen – which I might start ambitiously calling some of the bike paths in Toronto – and the idea is to connect the city with all of the suburbs.
Below is a map of the routes they’re looking at. The purple lines are “suitable routes” and the blue lines are corridors they’ve looked at it. If I’m wrong in my translation, blame Google.

They are still in the feasibility stage, but the idea is for each bike path to be 4 meters wide and have no cross streets or traffic lights – essential a highway for bikes.
And if you think this all sounds like a pipe dream, check out this video of the recently opened Cykelslangen (Cycle Snake) in Copenhagen.
[youtube https://www.youtube.com/watch?v=iypvbe6J6Qs?rel=0]
Would you commute to work on your bike if you had a highway, just like cars do?

This morning I got up at 7:30am and met a good friend of mine at the St. Lawrence Market for breakfast.
Market Street is closed to cars today so it’s pedestrian-only. It should be this way all the time. They had a pig roasting on a spit when I walked by and a big stage set up.
Below is a photo of what it looks like. Keep in mind that this photo was taken just after 8:00am, which is why it’s not all that busy, yet.

When Market Street was redone a few years ago, the original vision for the street was for it to be pedestrian-only. But somebody told me that the city didn’t want that. Too bad. It strikes me as a perfect candidate for that.
After breakfast, we then biked out to the Scarborough Bluffs in the east end of the city. If you click here, you can see the path we took via Strava. It’s only about 15km from downtown. The ride through the Beaches was by far the best stretch. The water was on my right hand side. The pavement was smooth and continuous. And I had George FitzGerald on my headphones for pacing.
When we got there, this was the view we were presented with:

It honestly doesn’t feel like Toronto. The water is turquoise and there’s a beautiful beach at the bottom of the cliffs. It felt like paradise.
If you’ve never been to the Scarborough Bluffs, do yourself a favor and get out there on a beautiful summer day. It’s the dog days of summer and Toronto is a magical place right now.