I haven't been riding much this summer (I can't wait until Vivienne can join us on our bikes!), but I did go for a bike fit over the weekend — something I've been meaning to do since I basically got my "new" bike.

In case any of you are curious/in the market, I went to Racer Sportif at Bloor & Runnymede. Ask for Dennis and tell him you want to see the photo of him on his first-ever bicycle. The west side of Toronto has such a great road biking culture.

So, it turns out my setup was off. My seat was too low, my seat was too far back, my handlebars were too high, and my stem was about 2 cm too long. These micro-adjustments were all it took for my ride to feel significantly better on the way home.

Of course, these micro adjustments become even more important on long rides because small things do compound over time. I like thinking of things in this way, and it reminds me of one of Sahil Bloom's core philosophies: "Anything about zero compounds."

The smallest positive changes and actions can have an outsized effect when you play the long game.

The same is true for city building. It's easy to focus on big plans and tall towers, but let's not forget the micro adjustments that are being made every day. A new bike lane here, and a new coffee shop there, all have an impact and add up to something more.